FASCINATION SOBRE RELAX MUSIC DIWALI MUSIC FLUTE INSTRUMENTAL MP3 DOWNLOAD

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. Your browser isn’t supported anymore. Update it to get the bes

According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Other studies show